Dieta bogata in carbohidrati si saraca in grasimi stimuleaza gandirea, imbunatatind procesele cognitive, potrivit unui studiu realizat de cercetatorii australieni, publicat in American Journal of Clinical Nutrition.
Atat dieta bogata in carbohidrati si saraca in grasimi cat si dieta saraca in carbohidrati si bogata in grasimi pot contribui la scaderea in greutate, imbunatatirea starii psihice si stimularea gandirii, dar primul regim alimentar este superior celui de-al doilea.
DIETA BUNA, DIETA REA
“Am remarcat ca pacientii supraponderali si obezi care au urmat un regim strict din punct de vedere al caloriilor au raportat o imbunatatire a starii de spirit, indiferent de compozitia macronutrienta”, a declarat profesorul Grant D. Brinkworth.
Totusi, in ceea ce priveste stimularea proceselor cognitive, dieta alimentara bogata in carbohidrati si saraca in grasimi este mai buna, au observast realizatorii studiului mai spus Brinkworth.
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